EMOTIONAL HEALTH

One sign of an emotionally healthy individual is that they respect the power of human emotion. Most people are acutely aware of their though...

A stable sense of who we are is a vital force within every human being. You will often hear people say, "I can't do that. That is j...

Many people use the phrase, "Trust your gut" to imply that an emotionally healthy person is strong enough to trust how they feel a...

Most people believe that anger is a destructive emotion. In a prior blog, I made the case that natural anger is your best friend. It is the ...

Who would have thought that referring to your parents as your "best friends" would be a bad thing? Turns out that it is as it sign...

I have previously discussed the existence of the two selves, the Natural Self and the Family Self. Each of these selves serves a different p...

There are three areas of shared experience that are critical to the health of a marriage: time, money, and bodies. In order to be share...